HOW DOES HEALTHY SLEEP AFFECT YOUR FITNESS

 

HOW DOES HEALTHY SLEEP AFFECT YOUR FITNESS

Do you exercise regularly and eat healthily? If you are not getting enough sleep despite everything, your efforts are in vain. It's true - sleep changes the way your body works. It controls your diet, changes your fat cells, and can have a considerable impact on your fitness.

All of these three things - workout, diet, and sleep - are an absolute must. But if you look at each one as a pillar of health, rest is the most basic. You need at least seven hours of sound sleep every night for a healthy mind and body.

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But getting enough sleep doesn't just help you in the gym. Here are our tips on why sleeping is so important and what happens when you don't get enough rest.

 

1. Sleep changes fat cells

Without enough sleep, your body suffers from "metabolic grogginess" (in English, "metabolic drunkenness" - great term, but not so great for the body). By and large, this means that the body's hormones are no longer able to control fat cells as effectively. The hormone insulin removes fat cells and lipids from the bloodstream to prevent fat accumulation - and this hormone decreases if you are not sufficiently recovered. This leads to insulin resistance and fat deposits in completely wrong places.

 

2. Sleep Supports Athletic Performance

Whether you are a proficient athlete or a budding gym-goer, sleep is your best friend. Found that basketball players who slept more than 10 hours a night over 5 to 11 weeks improved their fitness, average sprint time, and accuracy and suffered less daytime sleepiness lifebloombeauty 

 

3. Sleep supports regeneration

Little rest makes it harder for the body to recover from a workout. It reduces growth hormones (produced in slow-wave sleep) and increases the stress hormone cortisol, negatively affecting mood, digestion, and various other body functions. It also limits muscle growth in the body (and, as we know, muscles are the enemies of fat) and makes you more prone to injury futuretechexpert 

4. Sleep improves memory

While you are sleeping, your brain is running at full speed. As you sleep, memories reinforce, and you "practice" skills you have acquired during the day. This process is called consolidation, which the American Physiological Society has extensively studied. Did you learn a new tennis swing today? Do you want to freshen up your dance steps? Believe us, and things are much more comfortable after a nice nap.

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5. Sleep Affects Your Appetite

Turning away from the cookie jar has nothing to do with willpower. Hunger is controlled by two hormones: leptin and ghrelin. Leptin, produced in the body's fat cells, is responsible for suppressing appetite. The less leptin is made, the hungrier you are. Like the hormone ghrelin: the more ghrelin is produced in the stomach (the hormone increases with sleep deprivation), the more appetite is stimulated.

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