SO START THE NEW YEAR FRESH AND HEALTHY

 

SO START THE NEW YEAR FRESH AND HEALTHY

Fitter, healthier, and (let's bet) happier! This detox is the best way to start the new year.

From the Christmas goose to the mountains of biscuits, the body is attacked by the most fatty and sweetest temptations during the Christmas season. And as if that wasn't enough, there may also be a little break in the training plan. Time for a body cleanse? We think so. Of course, everyone is talking about Detox in January - for precisely this reason. healthandbeautytimes  

 

But for every fair resolution, for example, to cleanse the body and improve the diet, a new detox trend is thrown against us. Forget about extreme calorie reduction and avoiding entire food groups - read here how you can optimally detoxify your body this January. themarketingguardian

 

An Alcohol-Free Month

The liver is a vital organ for digestion, detoxification, and hormonal balance. Everyone knows the link between alcohol and liver disease - and some people even give their liver a regular alcohol-free month. According to new scientific evidence, a "dry January" is good for health. Ten journalists agreed to give up alcohol for a month and showed reduced liver fat values ​​and lowered cholesterol and blood sugar levels after this time. imtechies 

Away with the extra sugar

A low-sugar diet can work wonders for your body - it helps you lose weight, lower lifeblood pressure and fat, and reduce the risk of diabetes. Eliminate superfluous sugar - found in most desserts, sweets, chocolates, sodas, and even in ready-made pasta sauces - and help detoxify your body. The best way to mollify your sweet tooth is a sweet fruit, like pieces of apple dipped in peanut butter or Greek yogurt with blueberries, honey, and cinnamon. techiesguardian 

 

Cover yourself with whole foods

detox juice cures seem to be perhaps a tempting response to a month of self-indulgence; however, they will feel hungry and without energy. Besides, the juices are not very sustainable. Ensure you eat something from all food groups to keep your body well supplied with nutrients. That means, eat vegetables, fruits, fish, nuts, seeds, lean meats, and whole grains. And don't be afraid of healthy fats - mashed avocado on a slice of toasted sourdough bread is right for your body and satisfies hunger. You won't be giving up breakfast like this again in February. healthsunlimited 

 

Sufficient fluids

Never underestimate the power of water. It helps the body flush out waste materials, maintain the correct body temperature, and prevent constipation and dehydration. Web MD recommends drinking six to eight glasses of water or other fluids a day. Depending on the training and climate, this amount must be adjusted individually.

The Right Workout

Half and 60 minutes of workout at least five days a week is the ultimate way to detoxify your body - but you don't want to overexert yourself during the detox period either. The solution? Tailor your detox to your workout. If your training includes long-distance running or swimming, you should be getting adequate protein and calories through plenty of fish, nuts, and vegetables/fruits. For less intense workouts, such as yoga, a nutrient-rich juice is enough to stimulate the body and support the meditative session.

 popbom