WITH OUR TIPS YOU CAN DETOXIFY YOUR BODY EASILY AND EFFECTIVELY

 

WITH OUR TIPS YOU CAN DETOXIFY YOUR BODY EASILY AND EFFECTIVELY

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Of course, tidying up and cleaning your home is a great way to burn calories. However, this article is not about the budget. We are talking about another purification, namely that of our body futuretechexpert

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Many articles on beauty or women's health often revolve around tips on how to purify and cleanse your body of unhealthy things. But beauty and health is a result of physical fitness, holistic health, and wellbeing 

Starving yourself is not enough to cleanse the body, nor do you need to fast or drink juices to benefit from a good detox.

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Opt for healthy eating

To detoxify your body, you should follow a few dietary rules every day:

·        Eat whole foods and organic products. Food processing contributed to our "nutritional demise," so try to eat as much food in its natural state. Free-range chickens, free-range eggs, grains, beans, and gluten-free nuts can do a large part of overall wellbeing and reduce the number of chemicals produced by food processing.

·        Reduce or avoid addictive ingredients like gluten, caffeine, and sugar. You may crave them, but unfortunately, these ingredients are not very good for your digestive system. When you switch to natural foods and organic products, your body will rediscover its cravings and the need for healthier food lifebloombeauty.

·        Drink a lot, every day! Flavor your drinking water with lemons, cucumber, or fresh fruits and drink plenty of them every day. It cleanses your body of toxins like no other and is great for your skin!

1-day detox

Some women swear by a one or two-week juice regimen or a detox day. With a detox day, you can boost your metabolism and activate the body's cleansing. Beware, a one-day detox is not a substitute for a daily, healthy diet, but it could be a great start to a time without the cookie and chocolate cravings.

 

Here are some healthy and delicious recipe ideas for a 1-day detox:

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Green is your color!

These ingredients reduce the cravings for sweets and promote cleansing of the body. You can have this drink for breakfast or as a late afternoon drink:

 

·        2 cups of cold water

·        7 cups of spinach

·        6 cups of romaine lettuce

·        1 ½ cups of celery

·        One apple

·        One pear

·        1 Banana

·        2 tbsp lemon juice

Dip for your afternoon snack

You should drink water and green tea during the day, and you can treat yourself to a vegetable dish with this delicious dip in the afternoon. Mix the ingredients until they are nice and creamy.

 

·        2/3 cup unsweetened coconut or almond-flavored yogurt

·        1/3 cup pine nuts

·        ¼ cup nutritional yeast

·        2 tbsp chopped onions

·        1 tbsp chopped coriander

·        1 tbsp fresh dill

·        2 tbsp raw apple cider vinegar

·        One clove of garlic, peeled

Soups & Salads

Try this 1-day soup with a vegetable salad as a side dish:

 

·        2 tbsp low-sodium chicken broth

·        ½ cup of diced onion

·        One chopped garlic clove

·        One crushed carrot

·        3 cups of crushed Roma tomatoes

·        ¼ cup of tomato paste

·        1/3 cup basil leaves

·        1 ½ cup of unsweetened almond, coconut, or cashew milk

·        Two bay leaves

·        Salt and pepper to taste

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