Molins attaches vital importance to supplementation when
following a ketogenic diet. If we lower our carbohydrate levels, which is
essential for this regimen, we may begin to consume less fruits, vegetables and
legumes, so it will be imperative to consume the nutrients contained in these
foods in the form of supplements. "It is clear that without minerals based
on magnesium, calcium and, above all, potassium, we are putting the lives of
people who follow the ketogenic diet at risk," explains the doctor. There
are even more reasons not to go on a keto diet at your own risk lifebloombeauty.
“This article talks about issues that do not exist with the
correct approach to ketosis. If we know that the diet is deficient in magnesium
and calcium, the therapist must prescribe the necessary supplements. If we know
that there will be changes in the microbiota in the medium term, we must
provide the necessary preprobiotics. If the urine becomes acidic, we will have
to alkalize it with a different type of protein. If we know that excess protein
in beef is harmful, we should encourage the consumption of fatty fish,
preferably small ones, and eggs, which are very rich in choline, which helps
the liver. avoid damaging a pre-existing kidney disease (this is a dietary
contraindication), etc. Only the knowledge of the patient and the treatment
methods will guarantee the safety of the process, but this cannot be a diet for
life ”, says Molins futuretechexpert.
No ketogenic diet can last a lifetime and should not be
followed by everyone. "Low-calorie and very low-calorie diets require a
medical examination to rule out contraindications, that is, those clinical
situations that prevent this type of diet, such as type I diabetes, liver and
kidney failure, co-administration of certain drugs such as corticosteroids. ,
age restrictions for adolescents and people over 65, pregnant and
breastfeeding, and some less common diseases such as lupus. They are safe under
strict medical supervision, with periodic controls and, above all, with the
necessary additives administered individually ”, explains the nutrition expert naturalbeautytrends.
"In my opinion, following the keto diet for 12-14
months, when used for very high obesity, does not pose any risk to experienced
professionals, but I do not think it is a diet for a healthy lifestyle,
maintained until long term techsmartinfo.
To avoid problems, the return to another type of diet should
be gradual. “Those of us on a diet know that the reincorporation of food must
be progressive in terms of glycemic load to avoid affecting insulin
sensitivity. If you switch from the keto diet to the high carb diet, it could
be affecting you. If done gradually, restoring beta cell function in the
pancreas could cure type 2 diabetes. "And that dramatic change could also
be responsible for another side effect found in a report published in Frontiers
in Nutrition: gestational diabetes. "I suspect that the increased risk of
gestational diabetes in women on the ketogenic diet is due to the fact that
they stop the ketogenic diet when they become pregnant. If the reintroduction
of carbohydrates does not progress, this can happen, but if you continue on the
ketogenic diet , it is impossible to have gestational diabetes, it does not make
sense smarttechpros.
Ketogenic diets are not new. They have been prescribed for
the treatment of obesity and excess weight for almost a century. They are also
recommended for children with epilepsy to reduce seizures. "In the
treatment of metabolic syndrome, hypercholesterolemia, hypertension, polycystic
ovary syndrome, dysmenorrhea, urinary incontinence and other pathologies
associated with obesity and overweight, the effectiveness of a"
well-structured "ketogenic diet is the best option in terms of effectiveness
in the short, medium and long term, "says Dr. Molins. It has also been
tested in cancer treatments, but its strength is metabolic syndrome, a group of
risk factors for sentiment disease, diabetes and extra cancer problems. Health
These risk factors are abdominal obesity, high triglycerides, low HDL (good)
cholesterol, high blood pressure, and high blood sugar during fasting.
“On a low-fat ketogenic diet, LDL (bad) cholesterol levels
drop dramatically and remain low even many months after stopping the diet, even
when weight is regained. On the contrary, it happens with HDL (good)
cholesterol, which rises and remains high many months after the diet.
C-reactive protein, an indicator of low-grade chronic inflammation, decreases
rapidly with my dietary approach, while it is observed that it increases if the
protein used is animal protein, ”says the doctor.
The doctor is very frank about the results obtained and
