HOW
VITAMINS AFFECT OUR HEALTH
Essential vitamins and minerals keep the body and mind
healthy and in balance. The necessary and adequate intake of these nutrients
plays a vital role for long, healthy life and offers many other benefits for
our health. techqueer
Vitamin A
Recommended Daily Amount: 0.8 mg
Vitamin A has many eyes and skin health benefits, improves
appetite, and can prevent blindness. Vitamin A is naturally found in the liver,
carrots, green vegetables, and egg yolks. digitalknowledgetoday
Vitamin B1
Recommended daily amount: 1.5 mg
It, also known as thiamine, is an essential mineral that
helps the body to gain energy when processing carbohydrates. The vitamin brings
many benefits to your heart and nervous system, improving digestion. If you are
deficient in vitamin B1, you may become confused, feel down, and have
difficulty maintaining your balance. You can find the vitamin in bread, rice,
nuts, egg yolks, and corn. healthnutritionhints
Vitamin B2
Recommended daily amount: 1.7 mg
This vitamin, also called riboflavin, works together with
other B vitamins to generate the energy the body needs for metabolism. It also
promotes growth and healing, is good for the skin and hair, improves eyesight,
protects our nervous system, and aids digestion. You can find the vitamin in the
liver, fish, green vegetables, and dairy products. smartdiethealth
Vitamin B6
Recommended Daily Amount: 2 mg
pyridoxine helps your body absorb proteins and
carbohydrates, provides energy, and provides health for the skin. A deficiency
in vitamin B6 leads to inflammation. Good sources of vitamin B6 are whole grain
products, cereals, beans, fish, or bananas. healthfitnesschampion
Vitamin B12
Recommended daily amount: 1 mcg
Vitamin B12 or cobalamin is beneficial for blood production
and nerve development and can reduce tiredness and prevent the risk of anemia
or a lack of memory. This vitamin is found in eggs, dairy products, and
seafood.
Vitamin C
Recommended daily amount: 60 mg
ascorbic Acid or vitamin C deficiency makes itself felt in
tiredness and depression. Give your diet a vitamin C kick in the form of citrus
fruits, green vegetables, tomatoes, or peppers. It will strengthen your immune
system, lower your cholesterol level and promote the wound healing process.
Vitamin D
Recommended daily amount: 400IU
A vitamin D deficiency manifests itself in weak bones,
depression, or damaged or unhealthy teeth. You can increase your intake by
going out into the sun (protected by UV protection) more often and eating fish
and dairy products.
Vitamin E
Recommended daily amount: 10mg
This vitamin naturally promotes detoxification of the body,
eliminates toxins, fights muscle weakness, and promotes general health. You can
find the vitamin in dried fruits, green vegetables, eggs, and vegetable oil.
Calcium
Recommended daily amount: 800g
calcium is good for teeth, bones, and blood circulation -
you should not forego the absorption of this nutrient! Consume foods like
broccoli or other green vegetables that improve calcium absorption.
Folic Acid
Recommended Daily Amount: 400 mcg
Folic Acid is essential to fight anemia and fatigue and to
promote red blood cell production. Eggs, carrots, avocado, whole grains, and
green leafy vegetables are good natural folic acid sources.
Iron
Recommended daily amount: 14 mg
iron strengthens our immune system, the muscle functions,
and improves concentration. Also, it can reduce tiredness and irritability.
This vital nutrient is found in dried fruits (nuts), egg yolks, red meat, and
whole-grain products.
Zinc
Recommended daily amount: 15 mg
A zinc shortage can result in hair loss, worsen the eyes and
skin condition, and is responsible for intestinal diseases, among other things.
Increase your zinc intake by eating seafood and whole grains that boost your
immune system.
