THE
BENEFITS OF HEALTHY SLEEP WITH AYURVEDA
The benefits of Ayurveda in terms of being human have been
known for a long time. This traditional Indian art of healing is primarily
about treating the “whole person” - inside and outside - with proposed
solutions and wisdom to promote healthy sleep, well-being and balance. techbizcenter
Ayurvedic teachings focus on mind, body and mind and improve
our well-being through a wide range of different treatment methods, diets,
massages and suggested solutions for our health.
Viewed holistically, Ayurveda teaches about harmony as the
key to greater satisfaction and health. This arrangement can only be achieved
through a balanced lifestyle in which the body is active and one still takes
the necessary time for peaceful relaxation, healthy sleep and meditation. technologywebdesign
When it comes to healthy sleep and relaxation, there are
various Ayurvedic instructions that will help you incorporate this teaching
into your daily routine. answerhop
The benefits of healthy sleep with Ayurveda can be seen in
rest, in more energy and in a well-functioning metabolism that prevents weight
gain.
Nowadays it is a little more difficult to avoid the allure
of the present such as: television, the internet and the joys of nightlife. marketingmediaweb
The benefits of “going to bed” after sunset seem to be of
very little concern to today's generation. Falling asleep too late sometimes
leads to oversleeping.
Since almost no one wakes up at sunrise, our rhythm has long
since ceased to be in harmony with nature. tipsfromcomputertechs
To regain the benefits of this lost habit , one simply has
to follow nature's schedule. Give it a try, it will be easier to see when our
energy peaks and when it naturally drops.
Combatting the natural waking and resting states results in
imbalance and can also lead to illness and dissatisfaction.
In Ayurvedic teaching there is a schedule that defines
the rest and wake phases as follows:
·
From 3 a.m. - 7 a.m.: Vata Dosha Dominance
·
From 7 a.m. to 10 a.m.: Kapha Dosha dominance
·
From 9a.m. - 2 p.m.: Pitta Dosha dominance
·
From 2 p.m. to 6 p.m.: Vata Dosha Dominance
·
From 6 p.m. to 10 a.m.: Kapha Dosha dominance
·
From 10 a.m. to 2 a.m.: Pitta Dosha dominance
Vata Dosha (air and ether) is a state that is
composed of qualities such as lightness, dryness, and the properties of cold
and subtle.
Kapha Dosha (water and earth) is defined by gravity,
inertia and the attributes stable and static.
Pitta Dosha (fire and water) stands for intensity and
has the properties hot and spicy.
In order to promote a healthy sleep, it is most effective to
go to bed in the Kapha phase, as the body can come to rest more quickly during
this time. However, if you stay awake until the Pitta phase, you may not be
able to fall asleep due to the intense and strong Pitta properties.
Going to bed early will wake you up earlier and enjoy the
benefits and energies of the Vata phase (the best time to meditate is around
sunrise).
Some people need more sleep, others less. Whether we feel
happy and healthy often depends on how rested we are. The ideal would be to
sleep between 6 and 8 hours per night.
But be careful: Sleeping too long, just like sleep
deprivation, can have negative effects: Lethargy and indolence are often the
result. digitalmarketingtrick
So just try to follow nature's schedule and be amazed at the
benefits of healthy Ayurvedic nap and the confident effects it has on your
wakefulness.
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