THE
CHECKLIST FOR A HEALTHY AND LONG LIFE
Without a doubt, we all want a healthy lifestyle - achieving
just this sometimes doesn't seem that easy. Indeed, health affects all areas of
our being, and without health, the meaning of life changes radically.
Many people often ask me, "What do you do to stay
healthy?” "How do I achieve a healthy lifestyle," or "How can I
always live a healthy and happy life?" Based on the American Heart medical
professionals Association (AHA) knowledge and experience, there are seven
health determinants and lifestyle habits that support your heart's health. nanobiztech
Improvements in these seven areas can significantly impact
lifestyle quality and lifespan. These are not just "7 healthy tips",
but the seven most important things you can do for a long, healthy, and
productive life. By following at least six of these American Heart
Association's "7-Tip Checklist" factors, science says you can reduce
your risk of premature death. globalmarketingbusiness
Scientists have found that if you follow every single factor
in the AHA 7 Tips Checklist, you can reduce your heart failure risk by 23%. If
you score in the middle third, the risk of heart failure is reduced by almost
half, in contrast to the lower third. The factors in the top third lessen the
risk even more.
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The American Heart Association created this checklist to
help prevent heart disease. However, new studies show that this checklist can
also be used to avoid cancer. If you stick to 6 or 7 of these tips, the risk of
cancer can be reduced by up to 51% instead of not following any of the points.
If you keep 4 points, you reduce the risk by up to 33%, and
if you maintain one or 2 points, you reduce the risk by up to 21%. leadmarketingbusiness
1. Control Your BP
High BP is a significant risk factor for heart disease and
stroke. When your blood pressure is within the healthy range, it will lower the
stress on your heart, arteries, and kidneys, and you stay healthy longer.
2. Control Your Cholesterol
High cholesterol leads to deposits that clog the arteries.
This is how heart disease and strokes come about. By controlling your
cholesterol levels, you can give your arteries a chance to stay free of
blockages. technologycompanians
3. Reduce your blood sugar
Most of the nutriment we eat is converted into glucose (or
blood sugar), which our body converts into energy. However, over time, high
blood sugar levels can damage the heart, kidneys, eyes, and nerves.
4. Get active!
An active lifestyle with lots of exercises is the best gift
you can give yourself and your loved one. Simple but regular exercise increases
the length and quality of your life.
5. Eat healthy Bothering
a vigorous
diet is one of the best weapons against heart disease. If you eat right,
your well-being improves, and you stay healthy for a lifetime!
6. Lose weight
If you lose excess fat and unnecessary pounds, you relieve
the heart, lungs, blood vessels, and ribs. So you can give yourself an active
lifestyle, lower your blood pressure and feel better all around.
7. Give up cigarettes!
Chain-smokers are at higher risk of developing heart
disease. If you smoke yourself, now is the right step for your health; it is
best to stop immediately.
