TIPS FOR A HEALTHY BIRTHDAY PARTY FOR KIDS

 

TIPS FOR A HEALTHY BIRTHDAY PARTY FOR KIDS

All parents can now feel addressed! Here's how to plan a healthy birthday party for your kids without turning them into sugar monsters.

When you think of children's birthdays, you automatically think of sugar. Cake, candy, sweet soda - birthdays are when children are often overloaded with unhealthy rewards. However, this is entirely unnecessary as it is straightforward to prepare a unique, colorful, and exciting celebration without sugary foods and saturated fats. webtechradar

 

A question about party games still arises - how can you keep children busy for hours? Don't worry; we've put together the best recipes and games so that you can enjoy the big, mega-healthy meal in peace and without feeling guilty. Follow our party tips and create magical moments - without the mountains of frosting.

Eating healthy should be fun

Every party needs sandwiches. But instead of resorting to quick and high-fat spreads or other ready-made ingredients, opt for fresh ingredients like tuna, avocado, tomatoes, and hummus. Since children are particularly fond of their eyes, you should cut the buns into fun shapes like hearts or stars or even monsters!

 

For the sweet treat, melt chocolate (the darker, the better) and dip peeled bananas in it. Then roll them in nuts, seeds, berries, and voilà, you have a colorful treat on a stick, without any additives. To refine homemade cakes, it is best to use nature's colors and give the dessert a few beautiful shades. Try this with beetroot, spinach, oranges, or blueberries.

 

If your kids and their friends are crazy about sweet sodas, there are plenty of alternatives. One of them is homemade lemonade (use honey, agave syrup, or maple syrup as a sugar substitute) or juicing large quantities of fruits and vegetables. You can then name the colorful juices after your favorite Disney characters or the children's favorite animals.

Exercise is important

The energy at children's birthday parties is simply the best. So prepare activities that keep the children moving to use this energy and use it for fun and unforgettable games. Here are a few examples that you can try right away:

 

Plop with music: the children dance to the music; when the music is stopped, the little ones need to sit down as soon as possible. The child who sits down last is eliminated. The previous child dancing is the winner.

Follow the King / Queen: Pick someone to be the King / Queen. (To start the game, it is often easier to have an adult with you at first) The children now have to copy everything the king/queen does as everyone moves around the room. That could be, for example: walking in a fun way, moving like an animal, jumping, running, jumping rope, funny jumps, or whatever you want to be.

All parents want their children to have an unforgettable birthday party, but that doesn't mean that you have to hire a magical group to turn balloons into unicorns. Often, the best parties are the traditional ones: we're talking old-school party games and rewards with minimal ingredients. The kids will love it, you will love it, and your bodies will thank you.

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