The ketogenic or ketogenic diet, as it is also called, is one of the most fashionable regimes today. The reason is that it promises all who follow it to achieve greater weight loss by dramatically reducing carbohydrate intake, increasing fat intake, and decreasing protein intake. However, is this diet as effective and good as it is described technologywebdesign
To start talking about a ketogenic diet, the first thing to do is distinguish a ketogenic diet prescribed by an expert from one that is chosen at random for being a famous person, an athlete or what is more common these days. , an influential person on duty. “Any diet that provides less energy than necessary uses reserve fats that will be used as fuel. This means that ketone production increases to a greater or lesser extent. "Ketogenic" diet means a diet that generates ketones . howtoincreasedomainauthority
The approach to the production of ketone bodies is mediated by the introduction of fewer carbohydrates than required, but several aspects must be considered. A low carb (or very low carb) diet can be low or high in fat, low or high in protein. as well as low or high in calories. We cannot combine the potential side effects of the same ketogenic diet in one package. It is not the same to follow a ketogenic diet for a child with epilepsy who has to grow up to become a very obese child who has to shrink ”, explains Dr. Agusti Molins, Specialist in Nutrition and Dietetics, Director of the Clinic of Dr. Molins and a member of Top Doctors /. futuretechexpert
The side effects that Molins talks about are some of those collected in a report published last July in Frontiers in Nutrition. He reviewed 123 previous studies and concluded that very low-carb ketogenic diets can carry significant health risks. There is a sharp increase in LDL (bad) cholesterol levels, as well as an increased risk of certain chronic diseases. The reason given for the latter is that by adopting a ketogenic diet, we will increase our intake of red meat, processed meats and saturated fat, foods that are associated with an increased risk of chronic kidney disease, cardiovascular disease, cancer, diabetes and Alzheimer's . disease. In addition, we will reduce our intake of "protective" foods such as fruits, vegetables, legumes and whole grains . techbizcenter
After reading the study findings, we may cover our heads with our hands, but it's best not to get ahead of ourselves. “The keto (fad) diet is not the same in which we drastically reduce fruits, vegetables, legumes, tubers and keep protein low (15% is low in ketosis) and significantly increase fat than ketosis. (also a ketogenic diet). ) caused by a decrease in carbohydrates to 50 g of digestible carbohydrates per day based on approximately 500 g per day of vegetables with low glycemic load, low in fat (animal and vegetable) and high in protein (1, 2 -1.5 g per kilogram ideal weight per day). These are two approaches to ketone body formation, but they are very different in terms of side and unwanted effects, ”explains Dr. Molins . futuretechexpert
“The first increases the lipid profile, the second drastically reduces it. The first can cause hepatic steatosis, the second eliminates it in a few weeks. The first has a medium efficacy in peripheral insulin resistance and inflammatory diseases, the second increases insulin resistance. in the short, medium and long term, avoiding medication for patients with type II diabetes, even those who are insulin dependent ”. Again, it is imperative to see the difference between a ketogenic diet suggested by someone without nutritional training and one that an expert can recommend.
In terms of increasing your intake of red meat and meat products, which can increase your risk of heart disease, your doctor has made it very clear that following a ketogenic diet is not synonymous with consuming this type of protein. "Choosing lean meats, chicken, turkey, rabbit, and eating healthy fats from fatty fish, avocados, and nuts provides the right balance when used correctly," he explains. technologywebdesign
